| Water | 45.47g |
| Energy | 290.0kcal |
| Energy | 1213.0kJ |
| Protein | 10.07g |
| Total lipid (fat) | 19.45g |
| Ash | 2.56g |
| Carbohydrate, by difference | 19.14g |
| Calcium, Ca | 192.0mg |
| Iron, Fe | 1.73mg |
| Magnesium, Mg | 17.0mg |
| Phosphorus, P | 274.0mg |
| Potassium, K | 137.0mg |
| Sodium, Na | 434.0mg |
| Zinc, Zn | 1.38mg |
| Copper, Cu | 0.072mg |
| Manganese, Mn | 0.178mg |
| Selenium, Se | 19.3??g |
| Vitamin C, total ascorbic acid | 0.1mg |
| Thiamin | 0.15mg |
| Riboflavin | 0.3mg |
| Niacin | 1.19mg |
| Pantothenic acid | 0.83mg |
| Vitamin B-6 | 0.08mg |
| Folate, total | 37.0??g |
| Folic acid | 8.0??g |
| Folate, food | 29.0??g |
| Folate, DFE | 43.0??g |
| Choline, total | 92.2mg |
| Betaine | 10.0mg |
| Vitamin B-12 | 0.61??g |
| Vitamin A, IU | 788.0IU |
| Fatty acids, total saturated | 11.075g |
| Fatty acids, total monounsaturated | 5.938g |
| Fatty acids, total polyunsaturated | 1.076g |
| Cholesterol | 170.0mg |
| Tryptophan | 0.145g |
| Threonine | 0.375g |
| Isoleucine | 0.499g |
| Leucine | 0.846g |
| Lysine | 0.734g |
| Methionine | 0.262g |
| Cystine | 0.148g |
| Phenylalanine | 0.522g |
| Tyrosine | 0.454g |
| Valine | 0.601g |
| Arginine | 0.481g |
| Histidine | 0.311g |
| Alanine | 0.375g |
| Aspartic acid | 0.704g |
| Glutamic acid | 2.065g |
| Glycine | 0.26g |
| Proline | 0.841g |
| Serine | 0.573g |